Mother Balance

Tag: mindfulness

  • Balancing Brain with Silence and Sound

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    by

    White Daffodils
    in

    Silence has a significant positive impact on health. We are living in a world of constant, loud, chaotic noise. It can be noise from emails, notifications, traffic, television, radio etc. Our mind is bombarded with external distractions and its easy to loose focus and become overwhelmed. Practicing silence has number of proven benefits: Research evidence:…

  • Pessimism worry you? There is a remedy!

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    by

    White Daffodils
    in ,

    Have you come across a situation where your performance was reduced because you were very anxious?And, you said to yourself, I could have done better if I was calm? Don’t worry you are not the only one, we all have come across this state of mind. There is simple easy technique to overcome this. Developing…