Tag: Disease prevention
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5 Eating tips for healthy life
‘Food is fuel not therapy’. Here are the 5 simple tips to remember for a better healthy life. 1. Five a day reach your veggies and fruits2. Add more pulses to your diet3. Cut down on saturated fats ( red meet, fried food, butter, coconut oil)4. Limit sugar and sugary foods.5. Aim for 3 meals…
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Happy World Health Day!
Health is a greatest gift do not exploit it ! As a doctor, I would like to take a responsibility and advantage of this wonderful World Press platform to give you all amazing bloggers an awareness of health. ‘Healthy body leads to health mind and healthy mind has capability to improve and grow’.I see all…
Mother Balance 