Author: White Daffodils
-
Value time
When do you feel most productive? I feel my day has been productive, when I complete majority of my to do list jobs and along with it more importantly, I am doing that 1 thing that would help me for my self development and confidence. It could be anything from reading a page from a…
-
Prevent Digital Eye Strain
Research shows screen time has significantly increased in the general population post COVID pandemic.It’s affecting adults as well as children’s eye health and overall well being. Signs of eye strain: Dry and itchy eyesWatery eyesBlurring of vision,HeadacheNeck and shoulder pain Here are few tips to help to prevent : Do not ignore symptoms!Seek help!Better vision…
-
How to encourage children to read
Encouraging children to read is a best way to help them to develop love for reading , growing their imagination power, strengthening their language and communication skills. Here are some tips to help children: By incorporating these strategies in day today life, you can help inspire a lifelong love for reading in children.
-
3 life saving hacks every non medical trained person should know
Knowing how to recognise a life threatening condition can make an immense difference to someone’s life. 1. Basics life support 2. Recognising choking person 3. Recognising anaphylaxis/ allergic reactions Basic life support Is the immediate care given to someone who is in life threatening medical emergency.Example: Cardiac arrest ( heart has stopped beating or they…
-
5 Eating tips for healthy life
‘Food is fuel not therapy’. Here are the 5 simple tips to remember for a better healthy life. 1. Five a day reach your veggies and fruits2. Add more pulses to your diet3. Cut down on saturated fats ( red meet, fried food, butter, coconut oil)4. Limit sugar and sugary foods.5. Aim for 3 meals…
-
Providing hope in unexpected event
Describe a positive thing a family member has done for you. Unforeseen circumstances can happen to anyone anytime. Especially loss of a loved one, this can bring sense of hopelessness to our life. During these times, FAMILY gives us the encouragement, support, letting us express our emotions without being judgmental and show us there is…
-
Balancing Brain with Silence and Sound
Silence has a significant positive impact on health. We are living in a world of constant, loud, chaotic noise. It can be noise from emails, notifications, traffic, television, radio etc. Our mind is bombarded with external distractions and its easy to loose focus and become overwhelmed. Practicing silence has number of proven benefits: Research evidence:…
-
Best version of me
Where do you see yourself in 10 years? I see myself in a ; Higher post with greater responsibilities Guiding a team of individuals for better health care delivery. Continuing to be highly flexible to adapt to constant changes Continuing to be best of myself, filled with confidence. Continuing to be a blogger Be a…
-
Competing Content Creation with AI Technology
Exploring the world of AI content creation ! If you are already skilled, have adapted yourself to AI technology and its tools for content creation, then, this blog may be less informative for you my friend. I am focusing on people on WordPress, who are at the same level like me, who have many questions,…
-
Feminine health
Research shows that ‘Young women’ often feel shy or hesitant to talk about their reproductive organ health issues with doctor. Being a health awareness week, I could not have let it go without talking about female health. ‘A women’s health is her capital’. Many times simple signs will be suffered in silence and ignored, leading…
Mother Balance 