‘Food is fuel not therapy’.
Here are the 5 simple tips to remember for a better healthy life.
1. Five a day reach your veggies and fruits
2. Add more pulses to your diet
3. Cut down on saturated fats ( red meet, fried food, butter, coconut oil)
4. Limit sugar and sugary foods.
5. Aim for 3 meals a day
Making conscious decisions in what we eat can make positive impact on our life, prevent disease and improve quality of life.
Mother Balance 
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