It is important to know, sleep is essential as food and water to our body.
In our busy schedule with multiple priority works on list, we often adults forget to get ideal amount of sleep. As it’s easy to give up on sleep I suppose.
If you are the one who scarifies sleep for your other priority job, I must tell you friend, you are not doing right.
Brain is bank and sleep is a money, the more you withdraw and don’t deposit, you will soon lead into bankruptcy.
Sleep removes toxins from our brain that are built during the day.
Research says, lack of sleep affects concentration, metabolism, immunity and can cause obesity, high blood pressure and multiple diseases.
So we need to focus on better sleep.
Tips for better sleep :
1.Set routine
2.Don’t lie in bed if you can’t sleep
3.Avoid caffeine, alcohol and nicotine before bed time
4.Darkness promotes sleep
5.Expose to sun during day
6.Exercise regularly
7.Avoid screen before bed time
8.Try some meditation app to concentrate
9.Use sleep musics to calm your anxiety
10.Quite reading
11.Most tough one, avoid stress, easy said than done but try!
Sleep is a most positive beautifier and best cosmetic. Let’s not loose this free beauty product!
Mother Balance 
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